Keep the head to the Sky !

A well-known speaker started off his seminar by holding up a $20.00  bill. In the room of 200, he asked:   "Who would like this $20 bill…?"

Hands started going up.

He said, "I am going to give this $20 to one of you but first, let me do this. He proceeded to crumple up the $20 dollar bill.
He then asked, "Who still wants it?"

Still the hands were up in the air.

Well, he replied, "What if I do this?"

And he dropped it on the ground and started to grind it into the floor with his shoe. He picked it up, now crumpled and dirty.

"Now, who still wants it?"

Still the hands went into the air.

My friends, we have all learned a very valuable lesson. No matter what I did to the money, you still wanted it because it did not decrease in Value. It was still worth $20.

Many times in our lives, we are dropped, crumpled, and ground into the dirt by the decisions we make and the circumstances that come our way. We feel as though we are worthless. But no matter what has happened or what will happen, you will never lose your value. Dirty or clean, crumpled or finely creased, you are still priceless to those who DO LOVE you.

The worth of our lives comes not in what we do or who we know, but by WHO WE ARE. You are special- Don't EVER forget it."

Count your blessings, not your problems.
If God brings you to it - He will bring you through it.

Celebrate Reading.....

Two men went fishing. One was an experienced fisherman, the other wasn't. Every time the experienced fisherman caught a big fish, he put it in his ice chest to keep it fresh. Whenever the inexperienced fisherman caught a big fish, he threw it back.

The experienced fisherman watched this go on all day and finally got tired of seeing the man waste good fish. "Why do you keep throwing back all the big fish you catch?" he asked.

The inexperienced fisherman replied, "I only have a small frying pan."

Sometimes, we, like that fisherman, throwback the big plans, big dreams, big jobs, big opportunities that we get because our faith is too small to hold the big dream or big opportunity.

We laugh at that fisherman who didn't figure out that all he needed was a bigger frying pan, yet how ready are we to increase the size of our faith?

Whether it's a problem or a possibility, it will never come to you if you can’t handle it. That means we can confidently walk into anything that comes our way.

REMEMBER:

No problem is unsolvable, no adversary is insuperable, and no peak is unconquerable. All limitations are in our faith. Don't be frightened by obstacles for you are destined to overcome them.

There is a lot beyond A...B...C...D

Always take time for yourself, at least 30 minutes per day.

Be aware of your own stress meter: Know when to step back and cool down.

Concentrate on controlling your own situation, without controlling everybody else.

Daily exercise will burn off the stress chemicals.

Eat lots of fresh fruit, veggies, bread and water, give your body the best for it to perform at its best.

Forgive others, don't hold grudges and be tolerant -- not everyone is as capable as you.

Gain perspective on things, how important is the issue?

Hugs, kisses and laughter: Have fun and don't be afraid to share your feelings with others.

Identify stressors and plan to deal with them better next time.

Judge your own performance realistically; don't set goals out of your own reach.

Keep a positive attitude, your outlook will influence outcomes and the way others treat you.

Limit alcohol, drugs and other stimulants, they affect your perception and behaviour.

Manage money well, seek advice and save at least 10 per cent of what you earn.

No is a word you need to learn to use without feeling guilty.

Outdoor activities by y ourself, or with friends and family, can be a great way to relax.

Play your favourite music rather than watching television.

Quit smoking: It is stressing your body daily, not to mention killing you too.

Relationships: Nurture and enjoy them, learn to listen more and talk less.

Sleep well, with a firm mattress and a supportive pillow; don't overheat yourself and allow plenty of ventilation.

Treat yourself once a week with a massage, dinner out, the movies: Moderation is the key.

Understand things from the other person's point of view.

Verify information from the source before exploding.

Worry less, it really does not get things completed better or quicker.

Xpress: Make a regular retreat to your favourite space, make holidays part of your yearly plan and budget.

Yearly goal setting: Plan what you want to achieve based on your priorities in your career, relationships, etc.

Zest for life: Each day is a gift, smile and be thankful that you are a part of the bigger picture.